Reply With Quote3 grams in the am when waking and another 3 grams before bed should be sufficient
arginine question
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Thread: arginine question
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08-17-2005, 08:20 PM #1Creator of Chaos MODERATOR
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arginine question
Whats the proper amount for taking L-arginine for NO effects? Daily and pre - post workout as well as any if possible before bed?
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08-17-2005, 08:43 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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08-18-2005, 08:13 AM #3Registered User
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I take 2g pre-workout with Taurine, and 2g before bed. And like 4g thru the day from other sources...
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08-18-2005, 08:24 AM #4Creator of Chaos MODERATOR
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taurine for energy I assume?
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08-18-2005, 08:54 AM #5Good Enough Never Is
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I take about 5g in the morning on an empty stomach and another 5g pre-workout in my shake. I use Di-Arginine Malate, but the dosage might be different from product to product.
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08-18-2005, 09:03 AM #6Registered User
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I take taurine mainly for 2 reasons, first to help my heart and second for the vascular effects.
Originally Posted by juggernaut
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08-18-2005, 09:12 AM #7Creator of Chaos MODERATOR
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but doesnt taking arg with other amino acids interfere with the effects of the arg? Originally Posted by Purdue Power
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08-18-2005, 03:32 PM #8Uranium powered
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Men's Health just published a lab result that said giving mice the equivolent of a 14g dose to humans of Arginine resulted in burning 42% more belly fat.
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08-18-2005, 06:11 PM #9...And justice for all.
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god damnit so many supps to worry about.... ive never previously supplemented extra Taurine or Arginine. I was just using a simple BCAA that didnt have either of those in it....
I just wanna bulk thats all; should i add these to my list of shit to take everyday?
edit : oh and i was supping Glutamine too...
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08-18-2005, 06:14 PM #10lifts weights ELITE MEMBER
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no. BCAA's glutamine and CEE. Good to go.
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08-18-2005, 08:21 PM #11Creator of Chaos MODERATOR
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sniff sniff...something smells like bullshit... Originally Posted by ATOMSPLTR
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08-18-2005, 08:22 PM #12Creator of Chaos MODERATOR
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glutamine never did anything for me.
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08-18-2005, 08:30 PM #13...And justice for all.
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nothing supp wise (excluding multis) has really ever done "stuff" for me. But if you dont take supps youre stuck with the question of "i wonder if i would have made better gains if i did take supplement A or supplement B"
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08-19-2005, 11:38 AM #14Creator of Chaos MODERATOR
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I agree. But the least you can do is try it out, and most importantly, do a lot of research before you squander your hard earned money. Originally Posted by ST240
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