Reply With Quoteyeh for the morning but i would use eggs or slow releasing protein for nite to give a steady supply of protein!
protien shakes on off days?
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Thread: protien shakes on off days?
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08-21-2005, 10:04 AM #1Registered User
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protien shakes on off days?
I been taking one when I wake up and one after I workout.... on my off days should I take one when I wake up and one when I go to sleep or what?
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08-21-2005, 11:10 AM #2Senior Member
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08-22-2005, 09:39 AM #3Registered User
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what u mean eggs?..like scrambled eggs or what?
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08-22-2005, 11:36 AM #4I'd rather be in Hawaii
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Just get some casein protein for bedtime. From past experience it tastes like shit but it does its job.
Originally Posted by sonnysux
Five fourths of all Americans have trouble with fractions.
"The difference between genius and stupidity is that genius has its limits." Albert Einstein
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