Reply With QuoteI drink muscle milk as a before bed snack...and I'm trying to lose fat while gaining muscle.
I think your total daily calories are what will ultimately decide if you gain mass or drop weight.
Taking Muscle Milk at the end of the night?
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08-26-2005, 02:08 PM #1I'd rather be in Hawaii
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Taking Muscle Milk at the end of the night?
Right now I generally take whey protein with milk (to slow the digestion as opposed to using water) before I go to bed. I'm thinking about switching to Muscle Milk right before I head to bed.
I'm looking to gain weight; I don't want to lose weight. Would Muscle Milk mixed in with milk (not water) be better than whey protein + milk at bedtime?
Muscle Milk has more calories and the more calories I can get, the better.Five fourths of all Americans have trouble with fractions.
"The difference between genius and stupidity is that genius has its limits." Albert Einstein
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08-26-2005, 02:20 PM #2Registered User
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I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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08-26-2005, 03:40 PM #3Registered User
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have u tried adding 2 tbsp of natural peanut butter? adds nearly 200 calories, its a good fat and also slows down digestion further.
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08-26-2005, 07:38 PM #4lifts weights ELITE MEMBER
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Muscle milk would be a very good bet, but... I prefer to make a shake of like,
3/4 cup milk (whatever % you want)
handful of ice cubes
1 scoop whey
1/2 scoop casein
1/2 cup cottage cheese
2tbsp natty pb
And if you really want to, toss in some berries or other fruit. No citrus.
So good, itll make you slap your momma.
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08-26-2005, 07:43 PM #5Registered User
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my preffered shake at nite is.... 1.5 scoop muscle milk...1.5 scoop of on whey protein...1-2 tablespoons natty pb....fat free yogurt....and half a banana.. its good and you will pack mass
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08-26-2005, 08:11 PM #6lifts weights ELITE MEMBER
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Maybe a little more casein in dere.
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"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
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08-26-2005, 11:21 PM #7I'd rather be in Hawaii
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All my attempts at making shakes have resulted in a thick milkshake like substance that I cannot chug. And I've been adding plenty of water.
Five fourths of all Americans have trouble with fractions.
"The difference between genius and stupidity is that genius has its limits." Albert Einstein
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08-26-2005, 11:43 PM #8lifts weights ELITE MEMBER
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Well, my recipe is supposed to be a thick, enjoyable milkshake, you didnt specify! Add less ice cubes.
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
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