Reply With QuoteMultivitamins ARE VERY important, an absolute must have, because as somebody who regularly excercises, you have higher requirements for vitamins/minerals. In addition, if you are deficient, you wont grow! And id rather you take fish oil, instead of flax.
Supplements!
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Thread: Supplements!
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08-28-2005, 12:41 PM #1Senior Member
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Supplements!
i have come off creatine and have experienced DOM. i find it more tiring to lift weights now that im off creatine but i havent lost the strength i have gained from it!
i just now wanted to know whether mutlivitamins are really beneficial and whether i should take flaxseed oil?
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08-28-2005, 01:16 PM #2lifts weights ELITE MEMBER
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"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
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08-28-2005, 01:18 PM #3Senior Member
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Next question should i take recommended dosage of one pill or go for two (multivitamins)
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08-28-2005, 01:20 PM #4lifts weights ELITE MEMBER
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Recommended dosage, maybe 2 if you really want to. I wouldnt push it though... that, in addition to a healthy, diverse diet should be okeetay! But, you might want to pick up another seperate one that has zinc and magnesium, (calcium free) and take it 30 mins before bed.
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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