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CLA opinions needed

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  1. 09-07-2005, 06:13 AM #1
    njc
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    CLA opinions needed

    What are your thoughts on this EFA? What dosage?

    Can you take in too many EFAs in general?

    Im currently taking 6 fish oil caps a day along with 3-5 grams of CLA and Flax Seed oil enriched whole wheat bread
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  3. 09-09-2005, 01:49 PM #2
    njc
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    Ah. No shit?


    Thanks fellas
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  4. 09-09-2005, 02:15 PM #3
    tucker01
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    Ideal would be to keep your n3:n6 ratio equal or 1:2

    From what you have posted you are no where near too much EFA's

    I take 9-12 fish oil caps a day even up to 20 when cutting

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  5. 09-09-2005, 05:23 PM #4
    FishOrCutBait
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    Hey, heres a good deal on CLA and some Sesamin... http://www.bulknutrition.com/?products_id=2190 cant beat that deal
    This is my journal. Click it and such

    "    tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

    http://www.ronpaul.com/
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  6. 09-10-2005, 03:21 AM #5
    LAM
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    CLA is not an omega fatty acid. personally I think it's best used when there is a caloric excess, at least 6 grams daily is needed. I don't bulk with out it
    I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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  7. 09-10-2005, 02:53 PM #6
    njc
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    Cool, thanks guys. LAM, could you tell me why its better for bulking? Is it, although maybe not as effecient for, good for cutting?

    Is there any possibility of absorption problems if I take it with other Fatty Acids?
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