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protein with creatine
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Thread: protein with creatine
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09-07-2005, 12:25 PM #1Registered User
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protein with creatine
i have read loads of differant articles, half of them telling me not to take whey protein with creatin and half of them telling me its ok. i just wana no wat you guys think
cheers, siebHeight- 6 ft 7
Weight- 200lbs
Body fat- 9%
Age- 15
deadlift 1RM- 265 (PB 15/8.05)
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09-07-2005, 12:34 PM #2No Pain No Gain
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09-07-2005, 12:45 PM #3Monochromatic Bunny
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You gonna mix protein with creatine?
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09-07-2005, 12:48 PM #4Registered User
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All in one shake?
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09-07-2005, 01:04 PM #5Registered User
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yeh i herd it slows the absorbtion or sum crap like that
Height- 6 ft 7
Weight- 200lbs
Body fat- 9%
Age- 15
deadlift 1RM- 265 (PB 15/8.05)
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09-07-2005, 01:05 PM #6Senior Member ELITE MEMBER
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What articles you been readin?
Drink a lot of water
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09-07-2005, 01:09 PM #7Registered User
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i do n i piss a hell of alot dus this mean i drink 2 much
Height- 6 ft 7
Weight- 200lbs
Body fat- 9%
Age- 15
deadlift 1RM- 265 (PB 15/8.05)
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09-07-2005, 01:23 PM #8Registered User
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No...you should be pissing alot. Clear piss. It's what happens when you drink alot of water.
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09-07-2005, 01:33 PM #9Registered User
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yeh but say u have been drnkin alot of water durin ur workout then after the workout after you take ur protein shake u piss will u not piss out all the nutrients before they r absorbed or have i just been exposed to bullshit?
Height- 6 ft 7
Weight- 200lbs
Body fat- 9%
Age- 15
deadlift 1RM- 265 (PB 15/8.05)
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09-07-2005, 01:35 PM #10Registered User
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So, the article says to hold in all of your urine and cause an infection? So that you don't "piss away the nutrients" ?
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09-07-2005, 01:36 PM #11Senior Member ELITE MEMBER
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Water brings nutrients to your muscle and escorts waste out
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09-07-2005, 01:37 PM #12Registered User
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i thot creatine absorbed water into the muscles though
Height- 6 ft 7
Weight- 200lbs
Body fat- 9%
Age- 15
deadlift 1RM- 265 (PB 15/8.05)
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09-07-2005, 01:41 PM #13Senior Member ELITE MEMBER
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It does
Originally Posted by sieb
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09-07-2005, 01:42 PM #14Registered User
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so why am i pissing it all out again
Height- 6 ft 7
Weight- 200lbs
Body fat- 9%
Age- 15
deadlift 1RM- 265 (PB 15/8.05)
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09-07-2005, 01:47 PM #15Senior Member ELITE MEMBER
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Are you?
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09-07-2005, 01:48 PM #16Registered User
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nah i just sed it for the banter my friend
Height- 6 ft 7
Weight- 200lbs
Body fat- 9%
Age- 15
deadlift 1RM- 265 (PB 15/8.05)
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09-07-2005, 01:49 PM #17Senior Member ELITE MEMBER
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Why do you think youre pissing it out?
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09-07-2005, 01:50 PM #18Registered User
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just seems like whenever i drink alot i piss alot but i thot creatine absorbed water so why the hell do i piss so much lol
Height- 6 ft 7
Weight- 200lbs
Body fat- 9%
Age- 15
deadlift 1RM- 265 (PB 15/8.05)
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09-07-2005, 01:52 PM #19Senior Member ELITE MEMBER
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It doesnt absorb water to the point that youre not gonna piss
Creatine doesnt overide all your bodies functions which still require the expulsion of urine
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09-07-2005, 01:54 PM #20Registered User
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ok cheers now do u no if its ok to combine creatine and whey protein powders in the same shake?
Height- 6 ft 7
Weight- 200lbs
Body fat- 9%
Age- 15
deadlift 1RM- 265 (PB 15/8.05)
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09-07-2005, 01:55 PM #21Senior Member ELITE MEMBER
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I wouldnt see why not
I, and surely tons of others here, do it all the time
Just keep drinkin the H2O man. They both, along with countless other things, require it.
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09-07-2005, 01:58 PM #22Registered User
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dont worry i drink shit loads water
Height- 6 ft 7
Weight- 200lbs
Body fat- 9%
Age- 15
deadlift 1RM- 265 (PB 15/8.05)
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09-07-2005, 02:18 PM #23Registered User
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Your urine isn't H20. That's going to the muscle.
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09-07-2005, 11:27 PM #24Registered User
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Some protein products already have creatine in it, like Cytosport Muscle Milk.
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