Reply With Quote1 gal minimum. depending on your size, level of activity, how much you sweat, time of year, etc. you can easily go over 2 gals a day.
when you feel "thirsty" the body is already dehydrated, the key is to never get to that point but don't force feed yourself water either.
How much water?
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Thread: How much water?
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09-13-2005, 03:26 PM #1Registered User
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How much water?
In 1 week i will be starting my workout. I will be taking San V12, Protein shakes, Multi- Vitamins, and L-Arginine each day.
How much water intake do you think i should take each day? 1 gal? 2 gal?
And can i take too much?
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09-13-2005, 03:41 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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09-13-2005, 03:51 PM #3Registered User
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Cool. I'm currently like 5'11" at 160 lbs. My goal is to get to 175 lbs.
Is this a reasonable goal?
O, and i already drink alot of water as it is so that helps.
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09-13-2005, 03:53 PM #4Registered User
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Damn good article on Water this might give you some information that is helpfull.
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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09-13-2005, 11:41 PM #5Registered User
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try to get 1.5-2 gals a day
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09-13-2005, 11:42 PM #6happy sumo ELITE MEMBER
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Yup. 4-6 litres is best.
Originally Posted by ForemanRules
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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