Thread: Protien

"If you will be using a protein powder or MRP several times per day, you are better off with a BLEND of proteins, rather than a straight whey! If you use a powder right after your workout, stick with whey alone....but at all other times, a blended protein will be more effective for muscle gain!"

This a quote by Gopro from an old thread.

I got introduced to protein through a UK company Maximuscle and thier stance is basically that if it ain't whey it ain't worth shit. I don't use there quality but overpriced whey anymore. But I'vs taken there word on whey as gospel but it l;ooks like I've been short sighted. What other protiens are worth considering and what mixes are good?

The Gregster


ps I used to post on this site about a year ago but under a diffent account that I can't get into so not as newb as I look

Egg protein, casein... Yeah, meat, eggs... Fish. A milk protein isolate is good, www.allthewhey.com makes some good stuff.