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Nice gains if your looking to bulk

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  1. 09-16-2005, 10:13 PM #1
    dAMvN
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    Nice gains if your looking to bulk

    It's only been two days, but i started to take my own homemade weight gainer, twice a day and I gotta say its the shit. gained a good 3-4lbs!! i start with..

    1 Cup of Milk
    1 scoop of ON's 100% Whey
    5 scoops of OatMeal (same size scoop as my protien scoop 29g's i think)
    2 TableSpoons of Peanut Butter

    blend that shit up and take it twice a day. fills you up good and taste great. and just to think that I was gonna cough up 30bucks to buy a weight gainer is just plain stupid. i know this is old news but damn, i cant belive this was all in my kitchen, under my nose and I never took advantage of it. good luck.. -Juan
    Age: 19
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  3. 10-17-2005, 03:47 PM #2
    Incognegro
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    How did you come up with this? Any feedback/results currently?


    J
    It's always in the details.
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  4. 10-17-2005, 04:06 PM #3
    chris2489
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    I always tell people dont buy a weight gainer, make your own.
    For the highest quality supplements at the rock bottom lowest prices. You can also customize your own protein powder. Check it out. go to.........

    trueprotein.com 5% discount code-CHK284
    trueproteincanada.com 5% discount code-CHK284
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  5. 10-17-2005, 04:09 PM #4
    ihateschoolmt
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    That 3-4 pounds is mostly water. You upped your carbs and it makes you retain water. Looks like a good weight gainer though.
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  6. 10-17-2005, 05:55 PM #5
    soxmuscle
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    Add some ovaltine and it will taste like a reeses. A real good weight gainer.
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches
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