Reply With QuoteI love BCAA's, 15g a day is sufficient, split into 3 doses, taken AT LEAST an hour and a half after your last meal, and you must wait 30 mins before eating again. Maybe you could look into Glutamine as well?
BCAAs
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Thread: BCAAs
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09-18-2005, 09:36 AM #1Registered User
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BCAAs
Just wondering if anybody has any experiences with BCAAs, dosing, manufacutres ect.
I'm mostly vegetarian and considering supplementling with them
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09-18-2005, 10:37 AM #2lifts weights ELITE MEMBER
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09-18-2005, 11:04 AM #3Registered User
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What is it that you love about them??
I have looked into glutamine but is it outside my wallet range at the moment. Because of a lack of quality natrual protien in diet I need a fair amount of whey, I'm looking into using other forms of protien to supplement my diet as well.
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