Thread: Do I need a protein suppliment?

In my experience Id say if you do it make sure sit ups is a part of your workout...or something ab/cardio related...

perhaps Im the only one who tries to work out very half assed and only be my upper body minus the abs...when I took it, it worked everywhere but there, I got a gut, protein turned to fat where it wasnt worked out...obviously

Thanks for the advice Bazooka.Yes I do do sit ups as part of my workout.

Just ordered some of this:


ALL THE WHEY Whey Protein Isolate 2lb

Do these look ok?????

Anyone used this?
Here are the suppliment facts.

All the Whey and ON protein seems to be what is preffered around these parts, and for the $, I can understand why.

What you have does look good...but yes, the protein will turn to fat if your not totally working out your body.

Originally Posted by Adamr

From what i understand, i should really also be taking some kind of protein suppliment like whey to build muscle? Is this correct?

yes you should, it is hard to get adequate protein intake from food alone, also using whey protein post work-out is ideal for the fast absorption rate.

I wouldn't say anyone NEEDS to use protein supplements. However, they are really handy and as Rob mentioned it can be hard to get enough protein just from food consumption; supplements make everything convenient. Whey protein supplements are also considered optimal for post workout shakes.

Originally Posted by Robert DiMaggio

yes you should, it is hard to get adequate protein intake from food alone, also using whey protein post work-out is ideal for the fast absorption rate.

Ok, so what would I use as a suppliment before my workout?

Keep going guys, I'm learning a lot here....