Hydrolyzed WP vs WPI, post-workout

**FishOrCutBait** · 09-23-2005, 12:10 PM

Is there any justification in buying hydrolyzed whey for postworkout, or is standard WPI good enough? Would I make better gains with HWP? Or should I mix it 50/50 postworkout?

**KentDog** · 09-23-2005, 12:32 PM

I have heard whey protein isolates absorb quicker, though I don't know if it makes that much of a difference really.

**gopro** · 09-23-2005, 01:37 PM

If you are to be really picky, than hydrolyzed whey would be the choice as it is the fastest acting of all the whey proteins. That said, I doubt there would be any noticable differences in your gains if you used isolate. AST puts out an excellent combo whey called VP2. It has both isolate and hydrolyzed whey.

**FishOrCutBait** · 09-23-2005, 02:10 PM

Thanks GP! I think Ill end up sticking with the WPI, if I really wont notice any difference.

**gopro** · 09-26-2005, 06:21 PM

Originally Posted by FishOrCutBait

Thanks GP! I think Ill end up sticking with the WPI, if I really wont notice any difference.

**Flakko** · 09-26-2005, 06:36 PM

Hey GoPro long time man!

I used to wonder the same thing about which type of whey was better post w/o WPI or Hydrolized.

**gopro** · 09-26-2005, 06:57 PM

Originally Posted by Flakko

Hey GoPro long time man!

I used to wonder the same thing about which type of whey was better post w/o WPI or Hydrolized.

Hey, how have you been? Well I hope!

Yeah, like I said, hydrolyzed is just a bit better, but not so much to really fret about.

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