Thread: Question on effect of Whey protein

I'm no doctor, but I don't think 1 scoop of whey a day would cause constipation or bloating - especially if it's ON Whey.

What else do you take it with? Do you mix it in water, milk, oats, fruits, cottage cheese, etc.? And are you saying only 1 scoop per day or multiple? And what do your other meals look like? I used to get some of the same digestive problems you are talking about when I was bulking over the summer, and I came to the conclusion that I was just making too many shakes instead of solid foods.

i usually toss some bananas asome blackberry honey maybe a little pb... i only have one also a day and i went to the doctor and they gave me some benefiber...even though i take in enough already i think but i eat clean usually.