Whey Blend Questions..
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Thread: Whey Blend Questions..
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09-28-2005, 01:06 PM #1Registered User
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Whey Blend Questions..
I purchased some Whey Protein Blend and was wondering if it's best to take before a workout, during, or after? Or does it matter?
Also, do you guys use milk to mix this or water or what is the best you have found? Thanks
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