non training days

fvital · 03-21-2002, 08:35 AM

Do you take the same supplements and/or doses on off days?

seyone · 03-21-2002, 08:45 AM

I do for the most part. I however don't take creatine on off days and I don't drink my post workout whey.

Tank316 · 03-21-2002, 08:49 AM

doses are the same.except for post work out drink

kuso · 03-21-2002, 10:45 AM

Quote:

Originally posted by Tank316
doses are the same.except for post work out drink

Same with me

**Prince** · 03-21-2002, 02:26 PM

pretty much the same for me.

**I Are Baboon** · 03-21-2002, 07:02 PM

I keep my supp's and diet pretty much the same on rest days, but I do not add dextrose or maltodextrin to my shake on the off days.

wildlifer_jones · 03-22-2002, 04:43 PM

Keep your supplement regimes constant so your body learns the cycles and then remember to have weeks of no supplementation when your body begins to adapt to those cycles.

Robboe · 03-24-2002, 09:43 AM

Besides vitamins and say creatine, what other supps do you guys waste your money on?

(protein shakes are food IMO)

03-21-2002, 08:35 AM	#1
fvital Registered User Join Date: Mar 2002 Location: southeast Posts: 19	non training days Do you take the same supplements and/or doses on off days?

03-21-2002, 08:45 AM	#2
seyone M. I. A. Elite Member Join Date: Dec 2000 Location: Philly Posts: 2,562	I do for the most part. I however don't take creatine on off days and I don't drink my post workout whey.
	to be the man you have to beat the man.

03-21-2002, 08:49 AM	#3
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,345 Photos: 8	doses are the same.except for post work out drink
	P/RR/Sh Warrior. Epic's new man beast.

03-21-2002, 02:26 PM	#5
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 34,003 Blog Entries: 25 Photos: 320	pretty much the same for me.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

03-24-2002, 09:43 AM	#8
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,141	Besides vitamins and say creatine, what other supps do you guys waste your money on? (protein shakes are food IMO)
	Being held down by The Man

03-21-2002, 07:02 PM	#6
I Are Baboon pedal pedal pedal Moderator Join Date: Mar 2001 Location: Beerville Posts: 11,011 Photos: 10	I keep my supp's and diet pretty much the same on rest days, but I do not add dextrose or maltodextrin to my shake on the off days.

03-22-2002, 04:43 PM	#7
wildlifer_jones Registered User Join Date: Mar 2002 Location: Texas Posts: 19	Keep your supplement regimes constant so your body learns the cycles and then remember to have weeks of no supplementation when your body begins to adapt to those cycles.

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