Reply With QuoteI do for the most part. I however don't take creatine on off days and I don't drink my post workout whey.
non training days
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Thread: non training days
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03-21-2002, 07:35 AM #1Registered User
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non training days
Do you take the same supplements and/or doses on off days?
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03-21-2002, 07:45 AM #2M. I. A. ELITE MEMBER
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to be the man you have to beat the man.
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03-21-2002, 07:49 AM #3P/RR/Sh Warrior
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doses are the same.except for post work out drink
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www.prrstraining.com Time to GROW Without Plateau!
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03-21-2002, 09:45 AM #4Um......get rooted! ELITE MEMBER
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Originally posted by Tank316
doses are the same.except for post work out drink
Same with me
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03-21-2002, 01:26 PM #5I'm CEO, Bitch! ADMINISTRATOR
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pretty much the same for me.
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03-21-2002, 06:02 PM #6pedal pedal pedal MODERATOR
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I keep my supp's and diet pretty much the same on rest days, but I do not add dextrose or maltodextrin to my shake on the off days.
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03-22-2002, 03:43 PM #7Registered User
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Keep your supplement regimes constant so your body learns the cycles and then remember to have weeks of no supplementation when your body begins to adapt to those cycles.
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03-24-2002, 08:43 AM #8Designer Supplements
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Besides vitamins and say creatine, what other supps do you guys waste your money on?
(protein shakes are food IMO)Being held down by The Man
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