Reply With QuoteFirst off, are you cutting or bulking?
If you're cutting, take 10g of glutamine in the morning with 5g of BCAA's, then, before you train, with your creatine (like 30 mins before lifting) take your 5g of glut., and 2.5g of BCAA's, and with your PWO creatine (immediately after workout), take 10g of glutamine with 2.5g of BCAA's. Then, 10-15g of glutamine 30 mins before your pre-bed meal, and take your 5g of BCAA's with the glutamine.
BCAA's and Glutamine
Results 1 to 4 of 4
Thread: BCAA's and Glutamine
-
10-07-2005, 08:57 PM #1Go Bench...
- Join Date
- Oct 2004
- Location
- Miami, Florida
- Posts
- 310
- Rep Points
- 1450307
BCAA's and Glutamine
ok when should i take these? On empty stomach? with food? does it matter? please help.
ive been taking my Glutamine on an empty stomach for a while now cuz i heard it doesint work with food... but im not sure about BCAA's. I'm guessin it doesint matter.Age: 19
-
10-08-2005, 11:23 AM #2lifts weights ELITE MEMBER
- Join Date
- Jan 2005
- Location
- Minneapple
- Posts
- 4,817
- Rep Points
- 6076932
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
-
10-08-2005, 12:09 PM #3Go Bench...
- Join Date
- Oct 2004
- Location
- Miami, Florida
- Posts
- 310
- Rep Points
- 1450307
im bulking and i dont take creatine yet.
Age: 19
-
10-08-2005, 01:13 PM #4Registered Abuser
- Join Date
- Jan 2004
- Gender
- Location
- Inner Space
- Posts
- 7,334
- Rep Points
- 146340275
I thought Creatine and Glutamine fought for absorbtion and shouldn't be taken together??
Originally Posted by FishOrCutBait
Similar Threads
-
when to take bcaa's
By seven11 in forum SupplementsReplies: 26Last Post: 05-30-2011, 08:40 PM -
What BCAA's do you use?
By Merkaba in forum Diet & NutritionReplies: 18Last Post: 03-29-2011, 01:03 PM -
BCAA's how much?
By dAMvN in forum SupplementsReplies: 9Last Post: 08-04-2005, 02:35 PM -
L-Glutamine and BCAA's
By JoeR. in forum SupplementsReplies: 19Last Post: 03-09-2004, 12:00 AM -
BCAA's
By pureplaya616 in forum SupplementsReplies: 2Last Post: 02-15-2003, 10:03 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.