Heavy duty protein? Protein is protein.
Whey is fine and necessary.
Whey protien. i know its probably a freshman of protien in the high school of protien nutritionbut ive been taken it for about 2 years and im happy with my results from it, but compared to heavy duty ones, have i been wasting my time?
Heavy duty protein? Protein is protein.
Whey is fine and necessary.


if you are talking about the super high calorie weight gainers then no you aren't missing anything
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
Best bet is Whey Protein Isolate (WPI), I dont get the gas from it, as much.
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