Reply With QuoteGo with the full serving at the end of your workout. About 30 mins before your workout, eat a couple (or 3. maybe 4 depending on the brand, the quaker ones suck) rice cakes and a scoop of whey protein. directly after your workout, take the vitargo cgl, then, 20-25 mins later, another scoop of whey.
Creatine..... before and after, or all at once!?
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10-13-2005, 12:19 AM #1Registered User
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Creatine..... before and after, or all at once!?
Hey,
I am about to start a cycle of Vitargo CGL, and I have heard some mixed reviews with what to do with it.
It has 10g of creatine.
Should I go all before, half before and half after, or all after?
I'm trying to get stronger, and I could care less for looks in the gym with poppin veins..... doesn't concern me as long as I can get stronger.
Thanks!
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10-13-2005, 12:33 AM #2lifts weights ELITE MEMBER
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This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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10-13-2005, 06:03 AM #3Registered User
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you will get many opinions on this.
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10-13-2005, 04:22 PM #4Registered User
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Thanks man, I really appreciate the reply.
I have to say you have been the only one with helpful information to me on this site.
Most of these other guys have just knocked on me, so I'm outta here before I start going crazy.
Thanks again for the info! Payce man
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10-13-2005, 04:32 PM #5Follow @TheUnzippedFly
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10-13-2005, 06:11 PM #6I'd rather be in Hawaii
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I also take half pre-workout and half post-workout, both times with dextrose.
Five fourths of all Americans have trouble with fractions.
"The difference between genius and stupidity is that genius has its limits." Albert Einstein
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10-13-2005, 06:24 PM #7Is Doin It 4 Da Shorteez
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either full serving PWO or 1/2 pre and the other 1/2 after. both will yield the same results
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-16-2005, 03:56 PM #8Registered User
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I read an article by the guy who did some of the first studies on creatine. his advise was to take less than a gram at the time, any more and you just piss it out. I've been taking cre mono at .8g 5 times a day and getting the same results as when I took 5g twice a day. will have to dig the article out for you.
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10-16-2005, 04:15 PM #9Registered User
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same here
Originally Posted by soxmuscle
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