chill on certain exercises, if its a dull pain ur prob just overtraining ur arms, if its a sharper pain u have damage to the joint
This may seem like a stupid question - but I don't know the answer.
Often times after a workout, my elbow joints pain me. Is there anything I can take to help prevent this?
chill on certain exercises, if its a dull pain ur prob just overtraining ur arms, if its a sharper pain u have damage to the joint
Cod liver oil.

Glucosamine / Chondroitin (it's just one supplement)
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
GOOD GOD...nachez made a somewhat intellegent comment![]()
In any case, yeah, go on down to costco and buy some kirkland's glucosamine/chondroitin.
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
DISCLAIMER: