Reply With QuoteSafe to say that 5-10 minutes isnt going to do the trick. I stopped taking ZMA due to the calcium issue. I feel like cottage cheese before bed will do me more good than ZMA.
Calcium and ZMA
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Thread: Calcium and ZMA
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10-14-2005, 07:46 PM #1Registered User
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Calcium and ZMA
I always have milk with a shake before bed. The calcium supposedly fights or prevents the absorption of ZMA. If I take the ZMA about 5 or 10 minutes before the milk will it absorb. I wouldn't think a pill very long to absorb.
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10-15-2005, 08:42 PM #2Filthy Animal
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But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
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10-15-2005, 10:32 PM #3lifts weights ELITE MEMBER
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take the ZMA 30 mins before your milk/cottage cheese
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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10-15-2005, 11:18 PM #4Registered User
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Yeah, I guess that would be best Fish. That close to the time when you sleep probably isn't that important.
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