Reply With Quotefish oil caps (omega 3's)Originally Posted by sparknote_s
creatine and whey...what other supps to take?
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10-16-2005, 05:20 PM #1Registered User
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creatine and whey...what other supps to take?
I have never used any supplements before, so I will be starting my first 'stack'. I will be using:
Omega Sports Cre Ethyl Thunder (CEE caps)
Optimum Nutrition 100 Whey Protein
I will be taking those two for sure, but have heard lots about:
nitric oxide boosters (basically lots of arginine?)
HMB
Glutamine
EFA or something (like flax seed oil?)
I can really only afford one more supp after the creatine and protein. What should it be?
NOTE: I already take a multivitamin regularly.
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10-16-2005, 07:03 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-16-2005, 07:13 PM #3Registered User
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could you also explain why?
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10-17-2005, 09:07 AM #4Registered User
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Good for your heart, and contains Essential Fatty Acids.
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