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Creatine help

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Thread: Creatine help

  1. 10-19-2005, 10:46 PM #1
    Ben
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    Creatine help

    Hi guys, just a question.

    I have started to work out, and i just bought some creatine and i need some help on how to take it.

    I took it Once yesterday 30 mins before my workout, now today is my day off so do i take it again today or Not?
    and i weigh 153 pounds. so how many times a day should i take it aslo?
    Thanks alot guys.
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  3. 10-19-2005, 10:55 PM #2
    FishOrCutBait
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    what kind of creatine, manufacturers name, ingredient list, etc.
    This is my journal. Click it and such

    "    tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

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  4. 10-19-2005, 11:06 PM #3
    Ben
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    the brand of creatine is called "Balance Creatine"
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  5. 10-19-2005, 11:09 PM #4
    FishOrCutBait
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    Look at the ingredients for me. Tell me what is in it, and we can go from there
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  6. 10-19-2005, 11:15 PM #5
    Ben
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    Dextrose, Micronised Creatine (pharmaceutical grade), Citric Acid, Sodium Bicarbonate, Maltodextrin, Cellulose, Sucralose, Colour-Betacarotene.

    thats all of em
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  7. 10-19-2005, 11:24 PM #6
    FishOrCutBait
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    okay... Take 1 serving POST workout, and 1 first thing in the morning on nonlifting days.
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  8. 10-19-2005, 11:32 PM #7
    Ben
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    Ok so every day that i work out take post workout, and nonlifting days take in the morning.

    Thanks for your time.
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  9. 10-20-2005, 07:16 AM #8
    FishOrCutBait
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    No problem bro,
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