Creatine before or after you workout?
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- 10-22-2005, 03:33 PM #1Registered_Abuser
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Creatine before or after you workout?
I'm thinking of trying creatine for a month and see if it improves my strength, size, workouts etc. So I was just wondering if you guys take it before or after you workout? and how much you take?
- 10-22-2005, 04:07 PM #2Registered User
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