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#1 |
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Its time to eat...AGAIN!
Join Date: Oct 2004
Location: Richmond Virginia
Posts: 1,033
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Does anyone take Glutamine raw?
I saw a Jay Cutler DVD today in which he took a scoop of Glutamine powder and swallowed it raw( he says he takes 40 grams a day).
I've never thought to do this and have always mixed it in juice, water or in a protein shake.Taking it raw seems much easier and convenient. Does anyone else here swallow this raw? |
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#2 |
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Member
Join Date: May 2005
Posts: 12,544
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In the past I would take Glutamine and creatine raw....no big deal.
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#6 | |
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Its time to eat...AGAIN!
Join Date: Oct 2004
Location: Richmond Virginia
Posts: 1,033
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#8 |
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Elite Kiki
Elite Member
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#9 |
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Registered User
Join Date: Jan 2003
Location: Indiana
Posts: 357
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yes, taking creatine and or glutamine without mixing it is quite common.
I know I do this, but I do also chase it with some liquid. Mono and or glut is pretty much tasteless. |
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#10 | |
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hybrid of machine & skin
Elite Member
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Quote:
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Eat well, train daily, die anyway. |
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#12 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,505
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I normall take both glutamine and BCAA's this way. Put the scoop in my mouth and chase it with a bit of water.
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#13 | |
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Its time to eat...AGAIN!
Join Date: Oct 2004
Location: Richmond Virginia
Posts: 1,033
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Quote:
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#14 | |
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Its time to eat...AGAIN!
Join Date: Oct 2004
Location: Richmond Virginia
Posts: 1,033
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Quote:
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#15 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,505
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#17 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,505
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#18 | |
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the one & only
Administrator
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#19 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,505
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#20 | |
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hybrid of machine & skin
Elite Member
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Quote:
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Eat well, train daily, die anyway. |
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#21 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,505
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#22 |
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hybrid of machine & skin
Elite Member
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Well, I think it mightve been the dosage; I am weighing in at 208, and took in 10-15 grams a day. It got expensive after a while and I didnt have the money at that time to be wasting it on experiments. I stuck with whey/dextro and that was it. Made great gains all from whole, clean food. I am in a better position now and was thinkiing of giving it a try again, possibly increasing the dose.
But the CEE does taste absolutely horrendous. |
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Eat well, train daily, die anyway. |
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#23 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,505
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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