Thread: Creatine mono

Bump!!!!!!!!!!

if you take to much I would probally expect that your body would'nt absorb it, anyway if I over do it on the old Creatine my Kidney ache.

how much does it advise you take on the label?

depends, some products have more per serving. myself i usually do not load, but i take 5 grams pre and post workout, or in the morniing and afternoon on non training days. i take it with 75 grams vitargo, unless i am using the cell mass, noxplode, nitrix stack.

10g is just for your loading phase...

most supplement manufacturers tell you to take more so you'll buy more

Do you still need to load Creatine, I thought that was a thing of the past?

and no loading was 20-25 grams a day in 4-5 doses, for 4-6 days, like i said i am 261 lbs and i take 10 grams a day in doses.

2 5 grams doses daily, dip the loading it is usless,

25 g of loading is plain nuts IMO.

10g for 5 days then 5g on your work days.

even the companies selling the stuff say 20 g a day, cell tech is 20 grams a day then 10. meta cell is 40 grams a day then 10-20. so i guess it is just what each person wants to do.

Alright mine says 5 pre and post. im just gonna stick to takin it pre w.o. i was just wonderin if i would get better results at 10 but for the sounds of it not thnks guys

Originally Posted by bballstud

Whats the advange of taking 10 grams a day over 5 grms?

the advantage? You get to waste money faster.

can u mix ur creatine mono with no-xplode