Reply With QuoteDo a search here on this topic.....this is the billionth thread about this topic
How much creatine?
Results 1 to 6 of 6
Thread: How much creatine?
-
10-25-2005, 10:56 PM #1Awps r heavy.Must be BIG!
- Join Date
- May 2005
- Location
- Long A
- Posts
- 60
- Rep Points
- 733889
How much creatine?
How much creatine is a good amount?
I think the creatine that i bought is cheap as it states 1,500mg...
is that a fine amount of creatine, or is it really low?
Thanks, ps2cho
-
10-25-2005, 10:57 PM #2Registered User
- Join Date
- May 2005
- Posts
- 12,543
- Rep Points
- 2852450
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
-
10-26-2005, 07:09 AM #3Awps r heavy.Must be BIG!
- Join Date
- May 2005
- Location
- Long A
- Posts
- 60
- Rep Points
- 733889
i have searched and all i find it different opinions of Mono vs ECC.
I cant find information on how much is the best amount to be taking. All i got was some people here say 40g is good for loading...
-
10-26-2005, 09:02 AM #4happy sumo ELITE MEMBER
- Join Date
- Sep 2003
- Posts
- 22,837
- Rep Points
- 157391219
Fuck loading there is no need. If you are below 5g daily(1 heaping tsp) will be good. If your over that, I would stick with 10g. 5 in the am on an empty stomach, and 5 post workout.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
-
10-26-2005, 04:35 PM #5Awps r heavy.Must be BIG!
- Join Date
- May 2005
- Location
- Long A
- Posts
- 60
- Rep Points
- 733889
I believe this creatine i have is pretty much useless...Can you guys tell me more about it?
Brand: LifeTime Sports Nutrition: Pure Creatine Monohydrate Phosphagen Performance Enhancer 1500
Ingrediants: Pharmaceutical Grade Creatine Monohydrate (1,500mg), Magnesium Stearate, White Rice Powder, Gelatin, Water.
It states 2 for each dosage and 4-6 daily.
Is this any good, or once it's done should i look for something better?
(I'll use it all up in about 3 weeks...)
This is my first time taking creatine so i just looked pretty much for creatine monohydrate, didnt pay much attention to the ingrediants or anything..</3
-
11-06-2005, 07:18 PM #6Awps r heavy.Must be BIG!
- Join Date
- May 2005
- Location
- Long A
- Posts
- 60
- Rep Points
- 733889
bump
</3
Similar Threads
-
Creatine + (dietary) nitrate (betaine) = no improvement over creatine
By Prince in forum SupplementsReplies: 1Last Post: 07-19-2011, 12:33 PM -
Creatine Monohydrate vs. Creatine Ethyl Ester
By Biggzy in forum SupplementsReplies: 33Last Post: 07-02-2010, 08:34 PM -
Creatine Ethyl Ester vs. Creatine Monohydrate
By Skib in forum SupplementsReplies: 34Last Post: 02-06-2009, 04:28 PM -
Creatine Monohyderate VS Creatine Ethyl Ester
By faaazi in forum SupplementsReplies: 25Last Post: 05-30-2006, 11:35 AM -
Question on basic creatine/ creatine with additional support
By eastcoast in forum SupplementsReplies: 1Last Post: 11-20-2005, 07:46 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.