Reply With QuoteMilk thistle forget it.
Muscle Milk Good stuff. Take your pick on flavor, my fav is Rocky Road.
Vitamin paks Dont waste your money. Go to the supermarket and pickup a friggin Centrum.
Joint care Glucosamine, Chondroitin..follow the bottle's directions.
Protien bars Eat WHOLE FOOD. Fuck the bars. There's no substitution.
Glutamine Crap. Doesnt work.
protien drinks go to www.allthewhey.com chuck a banana in, some strawberries and you got it made.
need some help on brands
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Thread: need some help on brands
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10-28-2005, 11:46 AM #1Registered User
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need some help on brands
I need to start taking some supplements again, here's what I was thinkng of trying..
Milk thirsle (for liver) what brand is good?
Muscle Milk anyone try it if so what flavor is good?
Vitamin paks I usually use ANIMAL PAKS any other suggestions Maybe I liquid vitamin?
Joint care my shoulders need it badly, any good brands High dose per tab?
Protien bars tryed Labrada's not bad....
Glutimine or however that's spelled, you guys know what I mean, again ryed Larada's stuff ok I guess.
protien drinks pre made something fruity? any suggestions?
Thanks to all who reply in advance
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10-30-2005, 03:13 PM #2Creator of Chaos MODERATOR
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10-30-2005, 03:44 PM #3IM Ball Buster
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Milk thirsle - agree w/jugger
Muscle Milk- too much fat IMO
Vitamin paks - multi, fish oil, vit c if you want (paks are a waste and overpriced)
Joint care - not sure
Protien bars - glorified candy = garbage
Glutimine - not proven to do much of anything
protien drinks - why pre-made? there are a ton of RTDs out there. be sure to check the additional ingredients. my preference for powder is PVL, Dymatize is good too.
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10-30-2005, 03:50 PM #4primeau
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Milk thirsle any brand will do
Muscle Milk this stuff is great if you are trying to gain weight...I drink it before I go to bed and 4hours I wake up and drink another...then go back to bed
Vitamin paks Animal Pak is a little overpriced...just get a regular multi vitamin and flaxseed/fish oil
Joint care I wouldn't rely on supplements for this stuff...I've read shark cartilage gives you kidney stones..
Protien bars Oh Yea bars
Glutimine pointless IMO
protien drinks 100% ON whey protein by Optimum nutrition
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