Thread: trying to figure this crap out

Concentrate on Diet and training.....supplements make little or no difference..and should not even be a concern of yours for the first year of training.

go the way of the great one,,,,james toney

i have been training for about two years - not seeing the results i would like - have struggled with diet a little - i just like food i have experimented with supps but have not found anything that seems to help, but then i read what all these guys in here take and its all so confusing - do not have the time to make full meals every three hours - work with kids - teach pe - so i can make shakes or eat bars

yes or no

creatine?
thermo - if so, what?
no support - if so what?

anyone using liquid clen - results? where are you purchasing it?

Originally Posted by darinrob

i am trying to get into shape - what are the essential supps to help me along?
working hard planning workouts and trying to nail down the diet aspect - struggling with lots of diff information - not sure which direction to go????

Id go with a Whey Protein and multivitamin.

Originally Posted by ForemanRules

Concentrate on Diet and training.....supplements make little or no difference..and should not even be a concern of yours for the first year of training.

I agree with focus on diet and training, but I think whey protein, EFA's and a multi-vitamin should be used.

as well as condoms...

Originally Posted by Robert DiMaggio

I agree with focus on diet and training, but I think whey protein, EFA's and a multi-vitamin should be used.

Yes I agree