Thread: Multivitamin dosage

Hey guys,

I have been really busy lately so I havnt posted a lot on the forums but I was just wondering if its o.k to take 1 tablet instead of the recommended 2 tablets of GNC Mega Man Multi. I workout in the morning about 30 minutes after breakfast and the work I do is all physical labor for 4-9 hours a day depending on my schedule. I dont eat a whole lot of fruit and vegetables but I try to. Is this 1 tablet enough or do you think I should start taking another one after or with my dinner because of my active lifestyle. \

Thanks

Originally Posted by strongpointe85

and the work I do is all physical labor for 4-9 hours a day depending on my schedule. I dont eat a whole lot of fruit and vegetables but I try to.

This tells me that you should probably take the full serving. I would take one right before or after your morning workout, then another right after work.