porto_04

Hi,
I really am keen In getting into a program in building muscle as I have been training for months I have lost weight and I just have a little bit of stomach and I think im ready to build muscle as u do need abit of fat would anyone be able to help me to tell a good program which would help me achieve what I want to achieve I have been looking at the anabolic extreme products like superdrol and rampage etc….would some please be able to provide me which is the best supplements and gives the best n quickest results thanks

TJ Cline

No!!!

You need a few years of good eating and hard/smart lifting before you even think about roids.....post your workout and diet so we can see what you have been doing.

topolo

in fact post it on another board

porto_04

so ther is nothin that will help me build muscle quicker i just want somethin that will make results come quicker n make me hav a better body n cut up would you be able to tell which supplements or anythin that is best for that cause i hav tried really hard in loosing my stomach but its no easy....thanks guys

TJ Cline

post #2 again!!!
post your workout and diet so we can see what you have been doing.

Hlanderr

i have been gaining wait lately, and I havnt ben running or pretty much any cardio aside from walking around campus hahaha and im about to do a cycle of prohormones.... what are the downsides to having a decent amount of body fat?

I'm about 6.0 at around 200 lbs, and i got a bit of a gut from eating a lot lately

footballmaniac

Man. I think I'm gonna run a 5 year long cycle of superdrol. Just ordered 500 bottles.

porto_04

i train 4times a week doing weights...and also play soccer at least once a week for 2hours.....but i still got abit of fat on my stomach and i wanan get more muscle and cut up especially my stomach im takin Horsleys Rappid Powder twice a day.....i just wanan take something that will help me grow muscle quicker but not make me too big and also somethin which wil help me loose my fat that i still got thanks....

TJ Cline

That workout description is to detailed could you simplify it for me??

porto_04

Gym 4times a week doing weight training Arms Legs Tri's Chest Shoulders Back
two body parts a day and i do Indoor soccer once a week for 2hours and im takin Horsley Ripped Powder Every day that i train.....twice a day only the days i train...here is my routine for a week:
Monday: Chest & Arms [Horsleys Shake twice Lunch And 1Hr Before Training]
Tuesday: Tri's & Shoulders [Horsleys Shake twice Lunch And 1Hr Before Training]
Wednesday:Cool Off
Thursday:Back&Legs [Horsleys Shake twice Lunch And 1Hr Before Training]
Friday:Back to Arms & Chest [Horsleys Shake twice Lunch And 1Hr Before Training]
Saturday: Indoor Soccer (2hrs) [Horsleys Shake twice Lunch And 1Hr Before Training]
Sunday: Cool Off

What would suit me best to build muscle and get body to cut up and loose abit of body fat.....

porto_04

Monday: Chest & Arms [Horsleys Shake twice Lunch And 1Hr Before Training]

Tuesday: Tri's & Shoulders [Horsleys Shake twice Lunch And 1Hr Before Training]

Wednesday:Cool Off

Thursday:Back&Legs [Horsleys Shake twice Lunch And 1Hr Before Training]

Friday:Back to Arms & Chest [Horsleys Shake twice Lunch And 1Hr Before Training]

Saturday: Indoor Soccer (2hrs) [Horsleys Shake twice Lunch And 1Hr Before Training]

Sunday: Cool Off

KentDog

Overtraining. I could only see tuesday as beneficial if the workouts were extremely light as active recovery, otherwise I don't know how you could do triceps and shoulders again the day after chest, triceps and shoulders. You don't need to do arms three days a week. Also, when doing back, your biceps are indirectly worked as well. And what is "Horsleys Shake?"

porto_04

its a shake which hasnt worked very well...i wuld like something that builds muscle do u think Nitrix Capsules will work?? is that good is ther any side effects or anything??

Nate K

It's worth reading this site regularly just for the occasional hilarious comment.

Curlingcadys

**There's no "magic pill", post your diet in the diet section get that squared away, take some of the advice in this thread about your training-maybe even post it in the training section for some more cratiqueing. There isn't an easy over night way of "building muscle and getting ripped" for your date on the weekend, if there was do you really think there would be forums like this? Probably not. Read read read and ask reasonable questions and you'll be on your way.