Weight Gain! Yum!

Hlanderr · 11-08-2005, 08:56 PM

Hey,
I am trying to gain weight, and I am finishing up this stage by a pro-hormone cycle..... so with my shakes I'm looking to make my own weight gainer.
BUT, what should I use....
Currently I'm using oats, but a cup of oats is only about 54 g of carbs.... should I look into a carb powder that packs a crapload of carbs per scoop?

Maybe a mixture of both? Or are the oats and a natural fat source fine?

Thanks

durk · 11-08-2005, 10:23 PM

1g of protien=4cal
1g of carbs=4cal
1g of fat=9cals

up your protien and fat for the most part adding too much carbs will just make you hold water and not benifit in good weight gain as much as protien and fat.

Hlanderr · 11-08-2005, 10:33 PM

hmm..... i knew that information.... yet i didnt seem to seize it.... thanks man.... i think that was a huge gain for me!

hope i can cut some decent fat during when i start running gain aha

11-08-2005, 08:56 PM	#1
Hlanderr Registered User Join Date: Oct 2005 Posts: 774	Weight Gain! Yum! BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hey, I am trying to gain weight, and I am finishing up this stage by a pro-hormone cycle..... so with my shakes I'm looking to make my own weight gainer. BUT, what should I use.... Currently I'm using oats, but a cup of oats is only about 54 g of carbs.... should I look into a carb powder that packs a crapload of carbs per scoop? Maybe a mixture of both? Or are the oats and a natural fat source fine? Thanks
Hlanderr Registered User Join Date: Oct 2005 Posts: 774

11-08-2005, 10:33 PM	#3
Hlanderr Registered User Join Date: Oct 2005 Posts: 774	hmm..... i knew that information.... yet i didnt seem to seize it.... thanks man.... i think that was a huge gain for me! hope i can cut some decent fat during when i start running gain aha
Hlanderr Registered User Join Date: Oct 2005 Posts: 774

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
NY Times Article re Atkins	Twin Peak	Diet & Nutrition	38	01-09-2006 07:24 PM
Efficacy and Safety of Ephedra and Ephedrine for Weight Loss and Athletic Performance	kuso	Supplements	2	12-07-2004 08:59 PM
Advice for weight gain	Tom_B	Diet & Nutrition	11	08-13-2004 07:41 PM
How to put on the pounds?	Waterlogged	Training	16	06-07-2001 03:18 PM
Gaining Weight (by Cackerot)	mac sloan	Training	5	03-21-2001 10:34 PM

11-08-2005, 10:23 PM	#2
durk Registered User Join Date: Jul 2005 Location: Canada Posts: 326	1g of protien=4cal 1g of carbs=4cal 1g of fat=9cals up your protien and fat for the most part adding too much carbs will just make you hold water and not benifit in good weight gain as much as protien and fat.