Yea it helps, I used it after my ECA stack. I took 50-100mg, an hour before bed for a month.Originally Posted by BillytK03
I am having problems with mood swings, lack of energy, motivation, slight depression........ since stopping ephedra.........
Has anyone used 5-htp to overcome these withdrawl symptoms? please comment
Yea it helps, I used it after my ECA stack. I took 50-100mg, an hour before bed for a month.Originally Posted by BillytK03
I tried it once with mild results by using it with St John Wort. Figured STJW would work as a SLIGHT SSRI and the 5-htp would convert to a little serotonin.
so the two together seemed like they worked in harmony.
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5-HTP works pretty good. It actually makes my mood better. I feel happier and calmer. Before I was just feeling frustrated all the time.
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Try using 5-HTP with SAMe - both supplements will help balance and improve your mood.
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