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creatine after training?
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11-15-2005, 03:14 AM
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#1 |
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Registered User
Join Date: Aug 2005
Posts: 47
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creatine after training?
why do we need to take creatine after training? granted it is needed before it as its a great energy source for the muscles, but why after? will it not be excreted by the liver? also does anyone take creatine (mono) on non training days?
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11-15-2005, 11:26 AM
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#2 |
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happy sumo
Elite Member
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I always take mine post workout. Creatine is stored in the muscles, and after lifting with a glucose transport like R-ALA and some dextrose I think uptake is greater. And always take on non training days, in AM on empty stomach.
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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07-29-2006, 05:15 PM
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#3 |
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Registered User
Join Date: Jun 2006
Posts: 71
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can u take it pre and post workout and for pre workout can u mix itwith ur noxplode
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