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First time using creatine
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11-15-2005, 02:43 PM
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#1 |
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Registered User
Join Date: May 2005
Posts: 184
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First time using creatine
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I'm 19 and I've never used creatine before but I decided to pick some up and give it a try. I got some Higher Power CEE. I haven't started using it yet, but I'm about to transition from a bulk to a cut. Since I've never used it before, first of all is this a good brand, and second is it ok to use creatine for my first time ever even if I'm going to be cutting? I'm 190 lbs, and ~19-20% body fat if that matters.
Also, do I just throw it in with my other PWO shake ingredients (oamteal, banana, whey) |
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11-15-2005, 03:04 PM
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#2 |
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do work son
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i'd take it seperately with dextrose and water. i hear higher power is bad news, but it could be all false. i take creatine when im cutting, bulking and everything in between.
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