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First time using creatine

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  1. #1
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    First time using creatine

    I'm 19 and I've never used creatine before but I decided to pick some up and give it a try. I got some Higher Power CEE. I haven't started using it yet, but I'm about to transition from a bulk to a cut. Since I've never used it before, first of all is this a good brand, and second is it ok to use creatine for my first time ever even if I'm going to be cutting? I'm 190 lbs, and ~19-20% body fat if that matters.

    Also, do I just throw it in with my other PWO shake ingredients (oamteal, banana, whey)

  2. #2
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    i'd take it seperately with dextrose and water. i hear higher power is bad news, but it could be all false. i take creatine when im cutting, bulking and everything in between.
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches

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