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Creatine on off days and cardio days?
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11-15-2005, 05:26 PM
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#1 |
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Registered User
Join Date: May 2005
Posts: 184
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Creatine on off days and cardio days?
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com On workout days, I take 5g creatine, 2.5g before and 2.5g after. How many grams should I take on off days and when should I take it? Should I treat cardio days like weights and take 2.5g before and 2.5g after?
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11-16-2005, 06:50 AM
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#2 |
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Registered User
Join Date: Jan 2003
Location: Indiana
Posts: 353
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take whatever dose you take everyday, training or non........
I would probably take it after your cardio on cardio days |
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