not gaining size

flynnzo · 11-15-2005, 08:56 PM

any good supplements to gain size, I workout 4 days a week

themamasan · 11-15-2005, 09:12 PM

Safest way is Creatine, I always gain a lot of size from that. And of course, simply eating all day long.

TJ Cline · 11-15-2005, 09:16 PM

Not gaining size........................
I bet thats 100% because of your diet and training program....
Supplements will not help untill you fix the real problem!

themamasan · 11-15-2005, 09:21 PM

Oh yeah, and since being on here a while now I have changed my workouts. I do 90% free weights, as many compound exercises I can do, and only work one muscle group a week, allowing a full 6 days rest between. That coupled with creatine intake, a lot of protein, and a lot of calories, I have gained 20 lbs in the last 3 months, and have seen the biggest size and strength gains ever in my life.

gococksDJS · 11-15-2005, 09:40 PM

grass clippings...

HANK-VISSER · 11-16-2005, 12:48 AM

use 100mg dianaboll a day for 10 weeks

that should make you grow

lnvanry · 11-16-2005, 01:09 AM

hank...I'm following you around until you change your gay avatar

carlito cool · 11-16-2005, 04:34 AM

alright i'll let you in on my diet plan for gaining goto willie the dope man get a 20 sack go home roll light it and toke it call pizza hutt or whoever order 3 pizzas eat em their ya go

Tough Old Man · 11-16-2005, 08:23 AM

Number one supplememnt in the world if FOOD

HANK-VISSER · 11-17-2005, 02:49 AM

Quote:

Originally Posted by Tough Old Man

Number one supplememnt in the world if FOOD

BulkHead · 11-17-2005, 05:01 PM

Make it 7 days

gococksDJS · 11-17-2005, 05:04 PM

Quote:

Originally Posted by BulkHead

Make it 7 days

If you took an IQ test I bet you would score 1 point for every day of the week.

ASSPUNCTURE · 11-17-2005, 06:12 PM

a 7 day split is not unheard of

gococksDJS · 11-17-2005, 06:26 PM

Quote:

Originally Posted by ASSPUNCTURE

a 7 day split is not unheard of

you're a fan of the 7 gay split right?

ASSPUNCTURE · 11-17-2005, 06:29 PM

Quote:

Originally Posted by gococksDJS

you're a fan of the 7 gay split right?

when Im runnin equipoise in the mix I can train 7+ eating 6-7K cal per day and getting plenty of sleep

youre clearly a puny bitch

BulkHead · 11-17-2005, 06:30 PM

do full body everyday and eat real healthy.

ASSPUNCTURE · 11-17-2005, 06:34 PM

Quote:

Originally Posted by BulkHead

do full body everyday and eat real healthy.

yaeh bro totallym, i just like do benchpress on the smithmachiner and do olympic barbel curls everyday

thats it and eating tons of those minibagel pizzas my gramma makwes me

those are healhty right? gonna get swole

pnismuscle · 11-17-2005, 08:26 PM

try Superdrol you will add probably 8-10 lbs of muscle in 3-4 weeks.

SubliminalX · 11-17-2005, 09:29 PM

Quote:

Originally Posted by HANK-VISSER

use 100mg dianaboll a day for 10 weeks

that should make you grow

Not if you're not eating enough food.

11-15-2005, 08:56 PM	#1
flynnzo Registered User Join Date: Sep 2005 Posts: 1	not gaining size BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com any good supplements to gain size, I workout 4 days a week
flynnzo Registered User Join Date: Sep 2005 Posts: 1

11-15-2005, 09:16 PM	#3
TJ Cline Member Join Date: May 2005 Posts: 12,544	Not gaining size........................ I bet thats 100% because of your diet and training program.... Supplements will not help untill you fix the real problem!
TJ Cline Member Join Date: May 2005 Posts: 12,544

11-15-2005, 09:40 PM	#5
gococksDJS RIP Foreman Join Date: Jul 2004 Posts: 6,002	grass clippings...
gococksDJS RIP Foreman Join Date: Jul 2004 Posts: 6,002

11-16-2005, 04:34 AM	#8
carlito cool Registered User Join Date: Nov 2005 Location: greenville SC Posts: 266 Photos: 1	alright i'll let you in on my diet plan for gaining goto willie the dope man get a 20 sack go home roll light it and toke it call pizza hutt or whoever order 3 pizzas eat em their ya go
	SHUT UP AND LIFT

11-17-2005, 08:26 PM	#18
pnismuscle Registered User Join Date: Sep 2005 Posts: 36	try Superdrol you will add probably 8-10 lbs of muscle in 3-4 weeks.
pnismuscle Registered User Join Date: Sep 2005 Posts: 36

11-15-2005, 09:12 PM	#2
themamasan Registered User Join Date: Jul 2005 Posts: 452	Safest way is Creatine, I always gain a lot of size from that. And of course, simply eating all day long.

11-15-2005, 09:21 PM	#4
themamasan Registered User Join Date: Jul 2005 Posts: 452	Oh yeah, and since being on here a while now I have changed my workouts. I do 90% free weights, as many compound exercises I can do, and only work one muscle group a week, allowing a full 6 days rest between. That coupled with creatine intake, a lot of protein, and a lot of calories, I have gained 20 lbs in the last 3 months, and have seen the biggest size and strength gains ever in my life.

11-16-2005, 12:48 AM	#6
HANK-VISSER pepper rocks!!! Join Date: Jul 2005 Location: AMSTERDAM Posts: 1,103 Photos: 6	use 100mg dianaboll a day for 10 weeks that should make you grow

11-16-2005, 01:09 AM	#7
lnvanry primeau Join Date: Nov 2004 Location: DC Posts: 2,924 Photos: 12	hank...I'm following you around until you change your gay avatar

11-16-2005, 08:23 AM	#9
Tough Old Man Canine club CEO Join Date: Sep 2004 Location: baja calif, Mexico Posts: 6,933 Photos: 1	Number one supplememnt in the world if FOOD

11-17-2005, 05:01 PM	#11
BulkHead Registered User Join Date: Oct 2005 Posts: 119 Photos: 4	Make it 7 days

11-17-2005, 06:12 PM	#13
ASSPUNCTURE Member Join Date: Jul 2004 Location: popping pills while Im carrying HEat so that the effects are in 3D when I splatter your BeaK Posts: 518	a 7 day split is not unheard of

11-17-2005, 06:30 PM	#16
BulkHead Registered User Join Date: Oct 2005 Posts: 119 Photos: 4	do full body everyday and eat real healthy.

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