Reply With QuoteSafest way is Creatine, I always gain a lot of size from that. And of course, simply eating all day long.
not gaining size
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Thread: not gaining size
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11-15-2005, 08:56 PM #1Registered User
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not gaining size
any good supplements to gain size, I workout 4 days a week
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11-15-2005, 09:12 PM #2Registered User
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11-15-2005, 09:16 PM #3Registered User
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Not gaining size........................
I bet thats 100% because of your diet and training program....
Supplements will not help untill you fix the real problem!I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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11-15-2005, 09:21 PM #4Registered User
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Oh yeah, and since being on here a while now I have changed my workouts. I do 90% free weights, as many compound exercises I can do, and only work one muscle group a week, allowing a full 6 days rest between. That coupled with creatine intake, a lot of protein, and a lot of calories, I have gained 20 lbs in the last 3 months, and have seen the biggest size and strength gains ever in my life.
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11-15-2005, 09:40 PM #5Back from the dead
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grass clippings...
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11-16-2005, 12:48 AM #6pepper rocks!!!
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use 100mg dianaboll a day for 10 weeks
that should make you grow
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11-16-2005, 01:09 AM #7primeau
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hank...I'm following you around until you change your gay avatar
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11-16-2005, 04:34 AM #8Registered User
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alright i'll let you in on my diet plan for gaining goto willie the dope man get a 20 sack go home roll light it and toke it call pizza hutt or whoever order 3 pizzas eat em their ya go
SHUT UP AND LIFT
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11-16-2005, 08:23 AM #9Senior Member
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Number one supplememnt in the world if FOOD
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11-17-2005, 02:49 AM #10pepper rocks!!!
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Originally Posted by Tough Old Man
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11-17-2005, 05:01 PM #11Registered User
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Make it 7 days
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11-17-2005, 05:04 PM #12Back from the dead
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If you took an IQ test I bet you would score 1 point for every day of the week. Originally Posted by BulkHead
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11-17-2005, 06:12 PM #13Member
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- popping pills while Im carrying HEat so that the effects are in 3D when I splatter your BeaK
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a 7 day split is not unheard of
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11-17-2005, 06:26 PM #14Back from the dead
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you're a fan of the 7 gay split right? Originally Posted by ASSPUNCTURE
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11-17-2005, 06:29 PM #15Member
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- popping pills while Im carrying HEat so that the effects are in 3D when I splatter your BeaK
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when Im runnin equipoise in the mix I can train 7+ eating 6-7K cal per day and getting plenty of sleep Originally Posted by gococksDJS
youre clearly a puny bitch
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11-17-2005, 06:30 PM #16Registered User
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do full body everyday and eat real healthy.
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11-17-2005, 06:34 PM #17Member
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yaeh bro totallym, i just like do benchpress on the smithmachiner and do olympic barbel curls everyday Originally Posted by BulkHead
thats it and eating tons of those minibagel pizzas my gramma makwes me
those are healhty right? gonna get swole
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11-17-2005, 08:26 PM #18Registered User
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try Superdrol you will add probably 8-10 lbs of muscle in 3-4 weeks.
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11-17-2005, 09:29 PM #19Registered User
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Not if you're not eating enough food. Originally Posted by HANK-VISSER
use 100mg dianaboll a day for 10 weeks
that should make you grow 
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