Creatine

**PRA** · 03-28-2002, 05:00 PM

I'm trying the Effervescent Creatine. The stuff taste awful sort of
like in my case strawberry flavored alker selzer. Can this be mixed with anything other than water?

**Robboe** · 03-28-2002, 05:05 PM

Wrong forum man.

**Willy** · 03-28-2002, 05:11 PM

I'd suggest you give it to someone you don't like, Effervescent Creatine is total crap, stick with a regular brand name creatine.

**gopro** · 03-28-2002, 07:19 PM

Effervescent creatine is good stuff, but it is outdated now with the new titrated creatine on the market.

**realdeal** · 03-28-2002, 07:27 PM

when does any kind of creatine expire? should it have a expiry date or is therea time frame?

**ActionMatt** · 03-28-2002, 08:35 PM

Don't bother with the (expensive) fad stuff. Just get some monohydrate powder and grape juice, and you'll be doing fine.

**Tank316** · 03-29-2002, 06:04 AM

Originally posted by gopro
with the new titrated creatine on the market.

have you tried this yet!??good results??ya ole horndog you..

**gopro** · 03-29-2002, 07:28 AM

Originally posted by Tank316
have you tried this yet!??good results??ya ole horndog you..

Hello, my fellow horndog...yes, I use it now and like it alot. Regular creatine did work for me, but there was some stomach upset...none with the tirtate.

**mesmall** · 03-29-2002, 08:07 AM

Try mixing your creatine (whatever kind it may be) in a warm liquid in stead of cold and it will desolve better. This will give you a better chance at not getting a upset stomach if you have that problem, plus it will be absorbed better.

**gopro** · 03-29-2002, 08:18 AM

Originally posted by mesmall
Try mixing your creatine (whatever kind it may be) in a warm liquid in stead of cold and it will desolve better. This will give you a better chance at not getting a upset stomach if you have that problem, plus it will be absorbed better.

Thank you for the suggestion, but I have been taking creatine since 1993...I have tried every form ever made, in every liquid at all temps. The new titrated creatine is truly superior.

**craig777** · 03-29-2002, 08:20 AM

Gopro,

I haven't seen titrated Creatine. What brand do you take, and how much do you spend.

Thanks

**gopro** · 03-29-2002, 05:16 PM

Originally posted by craig777
Gopro,

I haven't seen titrated Creatine. What brand do you take, and how much do you spend.

Thanks

2 companies make it...IDS and Muscle Link...online it is about $ 17-22 for around 40-44 servings.

**PRINTMASTER** · 04-02-2002, 07:20 PM

the muscle link creatine works the best

**Prince** · 04-02-2002, 07:27 PM

Originally posted by ActionMatt
Don't bother with the (expensive) fad stuff. Just get some monohydrate powder and grape juice, and you'll be doing fine.

I hope you mean fom a reputable company.

**nikegurl** · 04-05-2002, 02:31 PM

hey gopro - is there less likely to be an issue with bloating when you use the titrated form?

thanks!

**mesmall** · 04-06-2002, 12:40 PM

GoPro....just adding some info to this thread, but I guess you know everything and people should only listen to you. I'm sorry I thought I was aloud to post my opinions.

**gopro** · 04-06-2002, 03:08 PM

Originally posted by nikegurl
hey gopro - is there less likely to be an issue with bloating when you use the titrated form?

thanks!

No, it does not cause any bloating. It was formulated specifically so that not so much water would be pulled into the gut causing digestive stress. I have had zero problems with the titrated form.

**morelord16** · 04-06-2002, 04:37 PM

Is there an age limit to taking Creatine?.. i'm 17 and have been taking it for about 4 weeks, and its doing great.. I just wanted to make sure I'm not hurting my body. Thanks

maki@wbb · 04-06-2002, 05:08 PM

Originally posted by gopro

Take a valium my friend. I said THANK YOU for your suggestion, not shut up asshole. I was not putting you down, I was simply saying that the titrated form has worked best for me...now, take a warm bath and drink some milk...take a little nap and when you are calm you can play again.

*** Someone should take some kava kava and relax.

**gopro** · 04-06-2002, 09:11 PM

Originally posted by maki@wbb

*** Someone should take some kava kava and relax.

And who would that be Maki?

**gopro** · 04-06-2002, 09:12 PM

Originally posted by morelord16
Is there an age limit to taking Creatine?.. i'm 17 and have been taking it for about 4 weeks, and its doing great.. I just wanted to make sure I'm not hurting my body. Thanks

Although I do not generally recommend creatine to teenagers, there is no reason it should hurt you in any way if taken responsibly.

**mesmall** · 04-06-2002, 09:38 PM

morelord16....there is absolutely no reason at 17 not to take creatine.

**Robboe** · 04-07-2002, 07:10 AM

Creatine is just three amino acids.

You won't grow boobs haha

**gopro** · 04-07-2002, 10:10 AM

Originally posted by mesmall
morelord16....there is absolutely no reason at 17 not to take creatine.
thanks for the verbal abuse Pro.

I deleted that post my friend. Like I said in my PM...you and I had a misunderstanding, and I wanted to correct it. Ok?

**nephilim** · 04-11-2002, 08:54 PM

Could someone tell me if they heard anything about Met Rx Cr 10 creatine?

**gopro** · 04-12-2002, 05:48 PM

Originally posted by nephilim
Could someone tell me if they heard anything about Met Rx Cr 10 creatine?

Sure, it is a low sugar creatine delivery system that also contains ribose and glutamine. I had good results with a similar product put out by Cytodyne. Met RX is a great company so their products can be trusted, however, I am not sure your results with this product would be much better than straight creatine.

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