Thread: supps?

in my experience, i wouldn't bother with supplements such as creatine and l-glutamine etc there expensive and do little to nothing. I'd concentrate on working on your nutrition, learning what works for you and maybe adding a good whey protein powder to help you out.

Originally Posted by pengers84

in my experience, i wouldn't bother with supplements such as creatine and l-glutamine etc there expensive and do little to nothing. I'd concentrate on working on your nutrition, learning what works for you and maybe adding a good whey protein powder to help you out.

Right!!! at 16 all you need to do is learn how to eat and train.

I agree with the other posters on the stance that you should look closely at your nutrition and the intake of calories (You are obviously bulking), and take supps when you hit a sticking point. On the other hand if you really want to take supps, Protein Would be my first choice, good Protein Supps usually have quite a good amount of Amino acids in them for a start anyways. Glutamine Is not my favorite supp, although people have tended to agree that it is more useful in the cutting process rather then the bulking, so I wouldn't bother with that at the moment.

Regarding Creatine, Preferably use CEE, best option is to buy in Bulk and then add some kinda of gatorade or something else when you drink it, if you have a bit of free cash do some reasearch on the branded CEE, I've tried VPX CEX and it was ok, a bit too pricey though, A lot of hype about Green Bulge is going around, its supposed to be pretty good. I would wait for your next cycle though, preferably 2 cycles later, I mean, like the other posters said, get the Nutrition in order first.

forget supps, Im having to learn that now. They are generally a waste of money, food is the final answer.