Reply With QuoteNo, i use 5g of CEE 1 hour before training.
creatine off-days
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Thread: creatine off-days
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11-20-2005, 12:13 PM #1Senior Member ELITE MEMBER
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creatine off-days
Do you take your creatine on your off days? How many times a day do you take it and when? I could probably search this but I'm watching the Eagles and I'm lazy.
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11-20-2005, 12:21 PM #2cooking up a storm ELITE MEMBER
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11-20-2005, 12:48 PM #3Senior Member ELITE MEMBER
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Why don't you use it on your off-days?
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11-20-2005, 02:05 PM #4Registered User
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11-20-2005, 02:07 PM #5Moderator MODERATOR
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Yes i do. 1x in the am.
If sense were common, everyone would have it.
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11-22-2005, 06:37 PM #6Registered User
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You need to keep creatine in your system that's why you are supposed to go through a one week loading phase when you first start taking it. So take it everyday 2 times a day and time the second dose so it is right AFTER your workout not right before it.
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11-22-2005, 07:10 PM #7I'm CEO, Bitch! ADMINISTRATOR
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a loading phase is not necessary, but yes you should take it everyday.
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11-23-2005, 12:33 AM #8lifts weights ELITE MEMBER
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Correct
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11-23-2005, 07:32 AM #9w.a.r
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Loading = Not necessary in my opinion it's a just a waste of creatine when you overload your body with it.
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