

Do you take it on your off days? It says to take 6 pills prior to working out and 6 pills prior to a meal on off days. Is it necessary to take 6 pills? I'm only 182lbs. Do I really to take that many. I have only been taking 3. I started taking it a week ago.


You should take 6 on training days, but you could substitute on off days with a regular creatine, or just take 3 on off days.
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