Reply With Quotewhat are your goals? I regularly take fish oil capsules, multi vitamins and im odering some CEE soon, i didnt like creatine mono very much.
Protein is a given
what supplements
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Thread: what supplements
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11-23-2005, 08:58 PM #1Registered User
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what supplements
I've just started working out again. I'm 30 and weigh 230lbs. It's been a while since I've been in the gym and was wondering what supplements to take. I've searched enough to know not to mess with SDI LABS. I'm looking at iron mag labs maximum pump or anabolic matrix rx. Any suggestions would help. I'm open for advice.
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11-23-2005, 09:04 PM #2Registered User
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You guys are going to lose. You might as well just cheer for me, because Boston isn’t winning in Boston for the season opener. I’m sorry. " - Gilbert Arenas
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11-23-2005, 09:07 PM #3Registered User
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I know nutrition is a major part. I need to slim down and tone up, then I want to add mass.
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11-23-2005, 09:10 PM #4Registered User
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go ahead and read the stickies in the diet and nutrition, and supp sections
I'm one of the younger members, and I don't knwo much at all about weight loss supps, but im sure others will reply to this thread
the CEE (creatine ethyl ester) is for the lil boost, the protein is for muscle growth, and the multi's and fish oils are for health( ie. i ahve no fucking idea what theya ctually do, haha)
If u want to slim down, THEN bulk up then you'd want to start a cut
one fo the more exp members can give you a good cutting routine, eating habitsYou guys are going to lose. You might as well just cheer for me, because Boston isn’t winning in Boston for the season opener. I’m sorry. " - Gilbert Arenas
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11-23-2005, 09:11 PM #5Registered User
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nice to see a new member too, welcome to IM
You guys are going to lose. You might as well just cheer for me, because Boston isn’t winning in Boston for the season opener. I’m sorry. " - Gilbert Arenas
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11-23-2005, 09:12 PM #6Senior Member ELITE MEMBER
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Lean fuel is what you would want to loose weight.
Originally Posted by mrot23
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