 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Supplements This is the place to find out what supplements work, and which ones don't! Sponsored by: SBMuscle.com |
what supplements
 |
|
|
LinkBack | Thread Tools | Display Modes |
11-23-2005, 08:58 PM
|
#1 |
|
Registered User
Join Date: Nov 2005
Location: Alabama
Posts: 7
|
what supplements
I've just started working out again. I'm 30 and weigh 230lbs. It's been a while since I've been in the gym and was wondering what supplements to take. I've searched enough to know not to mess with SDI LABS. I'm looking at iron mag labs maximum pump or anabolic matrix rx. Any suggestions would help. I'm open for advice.
|
|
|
|
11-23-2005, 09:04 PM
|
#2 |
|
Registered User
Join Date: Mar 2005
Posts: 4,380
|
what are your goals? I regularly take fish oil capsules, multi vitamins and im odering some CEE soon, i didnt like creatine mono very much.
Protein is a given |
|
You guys are going to lose. You might as well just cheer for me, because Boston isn’t winning in Boston for the season opener. I’m sorry. " - Gilbert Arenas
|
|
|
|
|
|
11-23-2005, 09:07 PM
|
#3 |
|
Registered User
Join Date: Nov 2005
Location: Alabama
Posts: 7
|
I know nutrition is a major part. I need to slim down and tone up, then I want to add mass.
|
|
|
|
|
11-23-2005, 09:10 PM
|
#4 |
|
Registered User
Join Date: Mar 2005
Posts: 4,380
|
go ahead and read the stickies in the diet and nutrition, and supp sections
I'm one of the younger members, and I don't knwo much at all about weight loss supps, but im sure others will reply to this thread the CEE (creatine ethyl ester) is for the lil boost, the protein is for muscle growth, and the multi's and fish oils are for health( ie. i ahve no fucking idea what theya ctually do, haha) If u want to slim down, THEN bulk up then you'd want to start a cut one fo the more exp members can give you a good cutting routine, eating habits |
|
You guys are going to lose. You might as well just cheer for me, because Boston isn’t winning in Boston for the season opener. I’m sorry. " - Gilbert Arenas
|
|
|
|
|
|
11-23-2005, 09:11 PM
|
#5 |
|
Registered User
Join Date: Mar 2005
Posts: 4,380
|
nice to see a new member too, welcome to IM
 |
|
You guys are going to lose. You might as well just cheer for me, because Boston isn’t winning in Boston for the season opener. I’m sorry. " - Gilbert Arenas
|
|
|
|
|
|
11-23-2005, 09:12 PM
|
#6 | |
|
Senior Member
Elite Member
|
Quote:
|
|
|
|
||
|
|
|
|
| Thread Tools | |
| Display Modes | |
Linear Mode
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| OD in Vitamins. Is that possible ? | Vieope | Diet & Nutrition | 13 | 04-23-2006 08:28 PM |
| Supplements Are Being Made Illegal! | Prince | Supplements | 26 | 06-17-2005 10:15 AM |
| Rash/Acne from supplements? | tritheory | Supplements | 3 | 02-23-2005 04:13 PM |
| Any Skin-Friendly Supplements? | ectomorphprince | Supplements | 6 | 08-24-2004 11:05 AM |
| How to make your supplements work | TheGreatSatan | Supplements | 0 | 09-28-2003 04:23 AM |
All times are GMT -6. The time now is 11:17 AM.
