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Vitamin E
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Thread: Vitamin E
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11-25-2005, 02:04 PM #1Registered User
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Vitamin E
In the morning, i take a Multi, E, C, Fish Oil, and Tonalin CLA... do you think its a wise idea to keep supplementing the vitamin E... its 400 Mg and i was just wondering what you guys thought... later
Who needs OTC supplements other than Vitamins when theres so much god damned FOOD!?!?!
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11-25-2005, 09:46 PM #2Registered User
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Who needs OTC supplements other than Vitamins when theres so much god damned FOOD!?!?!
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11-25-2005, 10:00 PM #3lifts weights ELITE MEMBER
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Dont bump unless it leaves the first page. It looks bad.
Keep taking the vitamin E, i take one in the morning with breakfast and 1 at night with my prebed meal, along with some ester c. Standard vitamin c works great as well, like, 1g pills is good.
Lose the tonalin CLA, buy www.bulknutrition.com 's "never get fat stack", quality CLA and sesamin.This is my journal. Click it and such
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11-27-2005, 06:08 AM #4Gatekepper ELITE MEMBER
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Keep taking 400 mg of d-alpha vitamin E in additon to your multivitamin. If you have the di-alpha, take about a gram a day, then buy the d-alpha next time. Vitamin E is one of the only vitamins/minerals that has solid research showing it does provide benefit to the althlete when consumed well above RDA/AI values.
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How to Use HCG
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11-27-2005, 06:27 AM #5Liftis Bigis Weightis
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Pirate is correct
Originally Posted by strongpointe85
I read somewhere that natural E is superior to synthetic but more expensive.
And more effective if in a mixed blend of tocopherols."I just have shit bag genetics but a good work ethic." P-FUNK
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11-27-2005, 11:20 AM #6Registered User
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thats a lot of vitamin E! considering my multi contains a mere 10mg... which is 100% of the RDA! Originally Posted by PirateFromHell
what are the benefits one can expect from such a lose vit E. dose? i take it E is water soluable?
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11-27-2005, 06:13 PM #7Registered User
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Supplementing with CLA will cause a decrease in triglyceride uptake by adipocytes and lipogenesis/fat storage, but if these fatty acids are not oxidized, they will build up in the blood and liver leading to insulin resistance. Is this true!?!?!
Who needs OTC supplements other than Vitamins when theres so much god damned FOOD!?!?!
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11-27-2005, 07:00 PM #8lifts weights ELITE MEMBER
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Cardio is the answer my friend
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12-19-2005, 07:00 PM #9Creator of Chaos MODERATOR
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Taking 1g C and 400 IU E right after the workout speeds recovery and takes down the free radicals.
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12-22-2005, 02:33 AM #10Pic is at 263-14% jan 06
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i take a vitamin pak everyday, also i take an additional 1500mg vitamin c twice a day, and my multi pak contains a pill of vitamin e which is 900iu. i also take 4 b-complex pils twice a day, for two reasons, i have a vitaminb deficency and it keeps my appetite up.
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