Reply With Quote3-5g every day.
CEE per day?
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Thread: CEE per day?
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11-26-2005, 02:43 PM #1Registered User
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CEE per day?
I just got my BN Creatine Ethyl Ester in the mail but there are no serving suggestions. I'm 185 lbs, how many grams should I take on workout and non workout days?
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11-26-2005, 02:48 PM #2happy sumo ELITE MEMBER
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"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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11-26-2005, 03:01 PM #3Registered User
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5g pre w/o only?
Originally Posted by PreMier
You guys are going to lose. You might as well just cheer for me, because Boston isn’t winning in Boston for the season opener. I’m sorry. " - Gilbert Arenas
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11-26-2005, 03:09 PM #4happy sumo ELITE MEMBER
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I personally use 5g on off days, in the morning before breakfast, and then 5g on on days post workout. I use either grape juice, or a flavored drink with sugar along with R-ala to help transport.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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11-26-2005, 04:11 PM #5Registered User
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can some1 explain to me why you would use it post w/o and not pre? Originally Posted by PreMier
You guys are going to lose. You might as well just cheer for me, because Boston isn’t winning in Boston for the season opener. I’m sorry. " - Gilbert Arenas
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11-26-2005, 10:09 PM #6Registered Abuser
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Better absorption. Originally Posted by goandykid
Though, I will be using pre and post.
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11-26-2005, 10:24 PM #7Registered User
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5g pre and post = 10g daily? Originally Posted by myCATpowerlifts
You guys are going to lose. You might as well just cheer for me, because Boston isn’t winning in Boston for the season opener. I’m sorry. " - Gilbert Arenas
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11-27-2005, 02:05 AM #8happy sumo ELITE MEMBER
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No, 5g post is enough. Here's the deal. Since you just worked out, the body will be looking to restore the glycogen it just depleted. So if you take some creatine, and some sugar/dextrose(like in grape juice or other drinks) then it should help transport it into the muscle better.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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11-27-2005, 06:03 AM #9Gatekepper ELITE MEMBER
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I find taking 60-90 min pre-workout works best for me. After all, that is when you need the ATP.
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How to Use HCG
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11-27-2005, 09:45 AM #10Registered User
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Do you guys suggest cycling CEE? I was thinking of taking it for 8 weeks and then not taking it for 4
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11-27-2005, 11:29 AM #11Registered User
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run it how you like, personally i cycle it, but i know some that don't Originally Posted by ddawg
i found taking 3g pre-workout and 3g post-workout, along with one 3g dose on non-training days worked wonders!
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11-27-2005, 11:38 AM #12happy sumo ELITE MEMBER
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There really is no need for loading or cycling.. Its all how you prefer to use it. I dont cycle.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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11-27-2005, 11:46 AM #13happy sumo ELITE MEMBER
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Thats true, but do you think that taking creatine that soon before a workout will actually increase ATP stores? Upon giving up some of its energy, ATP becomes ADP (diphosphate) and needs to be regenerated back to ATP to do it all over again. Creatine phosphate performs this crucial ATP regeneration step by donating a phosphate group to ADP. So like before, I guess the Q is "how fast?" Originally Posted by PirateFromHell
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