Reply With QuoteConsider CEE, there little to no water retention, but irregardless if you have to make weight for a meet/tourney your not going to gain too much weight (from other creatines) that you can't shed prior to weigh in time.Originally Posted by mawi_wowie
Wrestling and Creatine
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Thread: Wrestling and Creatine
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11-26-2005, 05:17 PM #1Chris
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Wrestling and Creatine
It's wrestling season now, so the bulking is out, and cutting is in. I know how creatine retains water and makes you put on a few extra pounds. I've read somewhere in here before about how it is okay to cut and take creatine. So I just wanted some reassurance that is it fine to take creatine while cutting.
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11-27-2005, 02:45 PM #2Senior Member ELITE MEMBER
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11-27-2005, 04:15 PM #3Yuppie
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Don't be on creatine when you are trying to make weight for wrestling! You should drink more water when on creatine.
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11-27-2005, 04:39 PM #4Senior Member ELITE MEMBER
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the "weight" he would gain from creatine could be easily dropped for a weigh in, no need to totally eliminate it totally from his diet. UNLESS your matches are almost imediatley after weigh ins. I know when I wrestled I had usually 6-12 hrs after a weigh in before I had to hit the mat. The reason I say this is dropping weight for a comp. like wrestling can be pretty stressfull on your body and you'll want the extra time after weigh in to replenish yourself prior to mat time.
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11-27-2005, 07:04 PM #5lifts weights ELITE MEMBER
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Creatine mono WILL KILL YOU if your school's program is as intense as mine was.
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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11-28-2005, 03:30 AM #6Chris
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hm.. i'll keep that in mind.. Our wrestling program is pretty is pretty intense, and we don't get to many water breaks.. Thanks for the posts..
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11-28-2005, 03:40 AM #7Matt
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hahahha, knowing harden....
[Age: 15]..........Current:[Age: 16].........[BF%: 10]
[Height: 5' 8"]...............[Height: 5' 11"]..[Bench: 185]
[Weight: 180]...............[Weight: 165]....[Dead: 390]
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11-28-2005, 03:59 AM #8Senior Member
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Originally Posted by Curlingcadys
Yea, water weight will be lost in no time, I used to loose about 8 pounds a practice when I put on a couple layer of sweats...then I passed out, woke up in a pool of sweat, and made weight....good times
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11-28-2005, 10:35 PM #9lifts weights ELITE MEMBER
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You get water breaks? HA. Ninnies. Lol...
But seriously, dont take creatine mono during the season.This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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11-29-2005, 11:14 AM #10Yuppie
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It definately depends on how much weight you have to drop to make weight. But generally, I would say the added discomfort and risk isn't worth it man. Sweat suits, spittin' in cups.. not worth it.
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