Reply With QuoteI have always heard creatine and glutamine should not be taken together because they will "cancel each other out" to a degree.
However, Gatorade doesn't really have enough carbs to help creatine absorb, add more.
Creatine and glutamine with gatorade?
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12-03-2005, 07:47 PM #1Registered User
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Creatine and glutamine with gatorade?
Will this be an effective way to take creatine and glutamine? Creatine has citric acid. does that effect it at all?
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12-03-2005, 09:02 PM #2Registered Abuser
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12-03-2005, 10:54 PM #3Barbell Ninja
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where did this info come from?
Still Alive.
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12-04-2005, 09:26 AM #4Is Doin It 4 Da Shorteez
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they do not...you have heard bogus information
Originally Posted by myCATpowerlifts
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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12-04-2005, 10:08 AM #5Registered Abuser
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I have heard it from more than one source, but thanks for the input, I'll have to go along with you guys. Originally Posted by LAM
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12-04-2005, 10:29 AM #6Your Pretend Friend
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I've always heard gatorade was too sugary to be worth a darn.
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12-05-2005, 07:47 AM #7Registered User
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taking them together IS FINE. Taking them in GA would be fine too.
edit: when using GA to take your creatine in, you should buy the powder mix as it has dextrose in it. If you buy it in the bottle from a station or somewhere like that, you will not get as much benefit as you would if you take it with some dextrose. Just a heads-up
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