Reply With Quotethe one you make at home. Most of these products bite ass. They suck. Mix 2 tbsp of peanut butter (natural) with 2% milk, some casein and whey (your flavor) and eat a ton of oatmeal to boot. Also up the fats, like the peanut butter, fish oil caps (10x a day) and some flax oil. Dont eat shit food, but eat a lot of complex carbs-yams, potatoes, oatmeal (I eat it 4x daily), legumes, and a lot of whole foods. Eat clean consistently, and allow two cheats on a Friday and Saturday and you'll be hitting higher numbers.
Best Weight Gainer???
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Thread: Best Weight Gainer???
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12-21-2005, 02:39 PM #1Registered_Abuser
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Best Weight Gainer???
What do you guys think is the best weight gainer out there? Also, some tips on gaining weight would be appreciated. I think I already have a good meal plan and ideas on ways to gain, but I'd just like some other peoples info/experiences.
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01-01-2006, 11:36 AM #2Creator of Chaos MODERATOR
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01-01-2006, 11:39 AM #3Creator of Chaos MODERATOR
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for Postworkout, use a formula of 1x(your bodyweight) for carbs drink or eat high glycemic foods (although you may get a lot of static between high and low glycemic foods) and for protein (use whey) multiply .5 x (your bodyweight). throw in 2g of Vitamin C, 400 IU of Vitamin E, and use 1 fish oil tab.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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01-01-2006, 11:40 AM #4Creator of Chaos MODERATOR
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if you really want a supplement, use 1 serving (2 scoops) of Muscle Milk before bed.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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01-01-2006, 11:41 AM #5Creator of Chaos MODERATOR
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oh and peruse the stickies on slow bulking by the amazing Jodi.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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