Reply With QuoteDoes anyone know?
should I consume EFA's w/ PWO shake as well as before bed?
EFA's pre workout?
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Thread: EFA's pre workout?
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01-04-2006, 03:35 PM #1Registered User
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EFA's pre workout?
I take my EFA's immediately with my Post workout shake but I was wondering if it was ideal and ok to take in pre-workout meal?
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01-10-2006, 09:59 AM #2Registered User
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01-10-2006, 04:04 PM #3Hajduk
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Ideally, the post workout meal should contain only proetin and carbohydrate. Any fat will slow gastric emptying, which is not ideal post workout
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01-10-2006, 04:07 PM #4Member
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i like efa's pre workout
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01-10-2006, 04:41 PM #5Registered User
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when should L glutamine be taken? and how much>?
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01-10-2006, 05:22 PM #6Your Pretend Friend
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I take glut post workout, about 5 grams
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01-10-2006, 06:35 PM #7Creator of Chaos MODERATOR
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If I eat my fish oils before a workout, I burp a lot of fish up. Its friggin nasty.
Originally Posted by BillytK03
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01-10-2006, 06:35 PM #8Creator of Chaos MODERATOR
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glutamine work for anyone? I tried it for years on a megdose and it did shit for me. Except empty my wallet.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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01-10-2006, 06:38 PM #9Member
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I dont bother with Glut either Originally Posted by juggernaut
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01-12-2006, 09:08 PM #10Disco Prince
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Yeah, glutamine isn't very effective. Stick with creatine, and, if you want to spice things up a bit, some Leucine or Taurine.
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01-12-2006, 09:19 PM #11Registered User
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Plus a dash of L-Arginine? Originally Posted by Coprolith
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