Thread: 2 protein shakes a day too much?

2 is good. It's what I take, and haven't had any problems with it. So drink up!

Depends On Your Goals And Body Weight. Whole Food High In Protien Is Idea But Shakes Are Easy.

I take in 3-4 and like 4-6 whole food meals, depending on the day, and my training. drink away. an stay up.

I have anywhere from 2-4 depending on the day. You're good to go.

when you guys say you have 2-4 shakes a day, do you mean seperate,
Like as in meal 5 or in conjuction with a meal?

Like I have whey in milk in the morning with my oatmeal.
I don't count that though.
The only time I count it is the post workout shake.

Well all my shakes have 50-60g carbs in them from oats. except for post workout I have 80-100. And before bed i have none. and yes they count as a meal. MY meals are things like brown rice, white rice, wheat pasta, whole wheat bread, chicken, turkey, tuna, halibut, salmon, god, beef. And fruits and veggies. like broccoli, celery, tmotatoes, peas, green beans, corn and carrots, banana;s, grapes, strawberries, oranges, plums, pomegrants, pears, kiwi.

I meant cod not god. ahaha

Originally Posted by NEW_IN_THE_GAME

I meant cod not god. ahaha

I figured it out, because I was like shit! He eats God! No wonder why he's so big! Lol