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WheyProtien vs Creatine

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  1. 01-10-2006, 08:17 PM #1
    groundhog
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    WheyProtien vs Creatine

    Im new to weight lifting. I was looking at wheyprotein and creatine and relized that I dont now the differences in the 2.
    I was wondering what the pros and cons of the 2?

    Thanks In advance
    Rick
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  3. 01-10-2006, 08:47 PM #2
    NEW_IN_THE_GAME
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    Well protein is an excellent way to supplement your det. And creatine is an advancement to be used after the other is in place. Say you eat 3-5 whole food meals a day, drink 2-3 additional protein shakes. creatine can be cycled and used for gaining strength and weight. 5-7 pounds in 2-3 weeks. not pure muscle but sure beats nothing.
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  4. 01-10-2006, 09:23 PM #3
    budhicks1
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    They are excellent products. You should def. integrate them into your diet routine.
    Try these bits of info
    http://www.bodybuilding.com/fun/likness2.htm
    http://www.bodybuilding.com/fun/catprot.htm
    "Optimism is essential to achievement and it is also the foundation of courage and true progress."-Lloyd Alexander
    http://www.x-tremebodybuilding.com
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« Creatine To Load Or Not To Load? | N-Large2 - opinions pleeease »

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