Never heard of glutamin.Originally Posted by w.a.r_32
I just recently purchased some Glutamine
1tsb=4500mg
How many tsp's should I take daily?
Last edited by w.a.r_32; 01-13-2006 at 04:58 AM.
Bob Paris
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Never heard of glutamin.Originally Posted by w.a.r_32
Originally Posted by ForemanRules
That is 4.5 grams dude.Originally Posted by w.a.r_32
So take one a day, post workout, and/or before bed.
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